On the surface, things look steady.
Inside, you’re not so sure.

You’re handling what needs to be handled, but questioning the ways you’ve been managing stress, exhaustion, or alcohol.

I help people make steady, meaningful shifts early, so change feels intentional, not forced.

Free Consultation

You don’t need a label or a crisis to take yourself seriously.

The people I work with are responsible, capable, and outwardly successful - but privately uneasy about how they’re coping.
They’re here because they don’t want to wait for a crisis, a rock bottom, or someone else to force change. Addressing it now changes the trajectory.

Who This is For

    • Are still functioning at work, in relationships, or as a parent - but it feels increasingly costly

    • Find yourself relying on alcohol to manage stress, even if you wouldn’t call it a “problem.”

    • Don’t want rehab, programs, or ultimatums

    • Value privacy, discretion, and thoughtful, individualized care

    • Want to understand why you’re coping this way - not just stop a behavior

    • A mandated treatment program

    • Crisis-only or detox-level care

    • A one-size-fits-all recovery model

If something here resonates, let’s have a brief conversation and see if this feels like the right next step.

Start with a Free Consultation