Coaching
Disclaimer: coaching is NOT therapy. If you are interested in coaching services, we will discuss the distinctions between coaching and therapy in our initial call to ensure that you are considering the appropriate service for yourself.
Individual Coaching
Coaching services are solution-focused and motivational in nature. I will work with you to help create specific, realistic, and achievable goals based on your desired outcomes. Together, we will create a plan of action using tools that will address your specific needs.
Group Coaching
-Relapse Prevention Coaching Group This group focuses on core tenants of Relapse Prevention for people addiction recovery. This group is based off of the Gorski-CENAPS model, which I am a faculty trainer of. Participants will learn how to identify their personal relapse warning signs and develop strategies to move towards progress in recovery. Participants must have a commitment to abstinence during the course of this group.
-Parent Support Coaching Group This group provides skills and strategies for parents of teens and young adults with behavioral challenges. Participants will learn more effective communication strategies, how to identify target behaviors, and how to utilize effective behavior modification strategies to create and sustain change.
-Emotion Regulation in Sobriety Coaching Group This group focuses on basic Dialectical Behavioral tenants. Many people in active addiction use substances to change the way they feel. Experiencing emotions in sobriety can present new challenges. The aim for this coaching group is to help its members learn and practice new strategies to regulate their emotions without the use of substances.
Let’s Work Together!
If you are interested in one of the coaching groups, please specify which group you are interested in. I look forward to hearing from you!