Sleep disturbance is common for many people in early recovery. Poor sleep can be part of Post-Acute Withdrawal Syndrome (PAWS), which can cause a number of challenges for people related to sleep. There are a number of tings that can be done to help improve sleep. Click to read more. 

Recovery is not one-size-fits-all and substances that may be safe for some people to use may not be for others. Many people in recovery have the goal of remaining chemically-free and find it helpful to avoid certain substances as they pose a risk to their recovery.

It takes significant courage to reflect on your relationship with substances and determine that you want to make a change. You may have arrived at this place of openness and willingness but don’t know what to do next. I hope this post helps.